Presenting Peppers and Hot Pepper Oil

Our peppers added to our neighbor's olive oil add punch to all manner of food.

Presenting this year's hot peppers, grown from seed, blooming on the balcony.

By the dozens.

Takes eating locally to a whole new level. And bringing the spice of this land to favorite foods.

Locally Grown - Making a Difference

‎"If every U.S. citizen ate just one meal a week composed of locally and organically raised meats and produce, we would reduce our country’s oil consumption by over 1.1 million barrels of oil every week. Small changes in buying habits can make big differences. Becoming a less energy-dependent nation may just need to start with a good breakfast.”

— Steven L. Hopf in Animal, Vegetable, Miracle by Barbara Kingsolver

I highly recommend this wonderful book by one of my favorite authors. Kingsolver's husband and daughter also contribute chapters on this internationally important topic.


I'm headed to Ireland tomorrow for a week and may not have access to computers while there. If I don't, I'll catch you later!

Eat Locally

Barbara Kingsolver's first non-fiction book: Animal, Vegetable, Miracle: A Year Of Food Life is a great read that really made me think. It presents her disturbing research about the current state of the food industry and chronicles her family's year of eating food grown either in their own garden, in their neighborhood, or doing without it. Revolutionary concept these days and not easy, as her book describes. But she also shows it can be delicious fun. She includes favorite family recipes with most chapters. 


Turns out that eating locally is not only good for our bodies but good for our planet since it uses less fuel to get to our plate and maintains diversity. Farmer's markets are plentiful here in Italy (ours is on Wednesdays) and in most States as well. Our stalls carry the veggies and fruits picked that day by our local farmers and sold by them or their family. They sell direct, I know their name, I hug the woman who calls "Bella, Bella" as I approach. The food is fresh, I can get cooking suggestions or recipes, the food is abundant. 

Local food is different, more diverse, not just chosen for its ability to survive long distances. For example, delicate edible flowers or a tomato that looks like a little soft green pumpkin but is the yummiest, juiciest, tastiest tomato ever! The older women selling them swoon over them and get me over my American reluctance to buy tomatoes that aren't red and I buy them and then get oh, so rewarded with every caprese sandwich or salad I eat. Local food hasn't had to survive long trips from wherever during which time all its nutrients fall out. It still has its nutrients. It's food not just food cadavers. 

Do you know where your food comes from? Who has grown it? Have you been surprised or delighted by your food lately? Wouldn't you like to be?

Then, delight your senses, make your body healthier, support local farmers, save the environment and heal the planet. Eat locally grown food.


Do you have a farmers' markets in your area?