Skip Your Morning Meditation & Watch this Instead.

Skip Your Morning Meditation & Watch this Instead.

It takes only five minutes but, ahhhhhh….

Views From Home

Gathering fog creeps across the valley seen from our balcony.

Fog, rolling clouds, and snow on the mountains.

And a sunset so bright that it shone right through the clouds lighting them up from within.

Ahhh, I think I know how those clouds feel.

(Photos care of my husband, still in Italy, sending me a taste of home.)

We're Not In Italy Now!

Remember when I described my long runs on Sundays in Italy on the wide walking path by the beach alongside the Adriatic? And it goes for miles, flat and paved and lovely? Well, there's no such thing in Antigua, by a long shot. So long runs, like my nine mile run this morning, get cobbled together any which way to cover the distance.

The good news was I got to run with my friend, Cassandra, who's great company and knows the roads well. The route? A combination of paved main road (but no sidewalks), dirt side roads (but it rained last night), semi-paved (don't ask!) side roads, and even a golf course for our final mile. Good thing it was Sunday and early (we started at 5:30), so not much traffic. Also, good thing it was cloudy and a passing shower cooled us , since the run took longer than we expected because of the treacherous terrain.

But somehow the effort and the obstacles faded when towards the end of the run, a full double rainbow appeared, bright and beautiful. It was the brightest and longest lasting rainbow either of us had ever seen. It was a moment of grace that lifted us up. All we talked about from that moment was how good we felt, how energized, how blessed.

And, driving back, I had a good laugh at who I shared the road with:

And later, I'm going to this beach for a swim:

I agree, I have nothing to complain about!