My Honey and I were reading about stress reduction the other day. We knew the secret from experience: "talk to each other." Turns out that we were right all along. You've read all the suggestions for handling stress: exercise, meditate, breath. All good. But now they're finding that talking to your spouse or loved ones reduces stress the best. 38 years of marriage taught us that, but it's good to have research back us up. We should have written a book.
It seems too simple, doesn't it? Just talk. Tell folks that care about you and that you care about how you're feeling. Women do that with one another fairly easily on a regular basis but it's good for men too. Talk to your spouse, talk to another trusted relative, talk to a close friend. Do it often. They know you and love you. They hold your highest good in their heart. We're made for that love. It's good for us.
Have a great weekend.